Fighting Feet

Training in any martial art can be taxing on your feet, especially if you are training without footwear like you would do in some kung fu schools. Training barefooted can be great for developing additional strength in the feet because of the reduction in support of the arches, but also because it allows you to grip the mat with your toes for stability. This is essential when training judo, karate and jiu jitsu .   Read More...